Alicia Henderson
-
When to Ask for Help With Baby Feeding: A Practical Guide
Every experienced health visitor, lactation consultant, and infant feeding specialist will tell you the same thing: the parents who get the best outcomes are the ones who ask for help early, not the ones who pushed through the longest. Baby feeding is one of those areas where the cultural expectation of resilience and self-sufficiency runs…
-
Common Baby Feeding Mistakes to Avoid (Without the Guilt)
Almost every baby feeding difficulty that parents bring to lactation consultants, health visitors, and GPs has the same underlying structure: a series of small, entirely reasonable choices made in a challenging moment that have, over time, added up to a pattern that is no longer working. None of those choices was made from carelessness. All…
-
Baby Feeding in Real Life: Practical Family Scenarios
Baby feeding advice is written in a neutral, general voice that makes it applicable to everyone and, consequently, perfectly suited to no one. The guidance tells you to respond to hunger cues, use paced bottle technique, and introduce allergens one at a time at six months — but it does not tell you what to…
-
How to Support Baby Feeding at Home: Realistic, Practical Steps
Practical, low-pressure ways to support baby feeding at home — covering feeding environment, responsive feeding cues, paced bottle technique, and building confidence.
-
Signs Your Baby May Need Extra Feeding Support
An observation-based guide to spotting when baby feeding may need extra support — covering weight patterns, feeding behaviour, intake signals, and caregiver impact.
-
How to Soothe a Crying Newborn: Gentle, Practical Approaches
When your newborn won’t stop crying, these gentle, evidence-informed soothing techniques can help — plus guidance on when to reach out for support.
-
Child Sleep Challenges at Home: What Real Life Looks Like
See what child sleep challenges really look like in daily family life — real scenarios covering night terror management, insomnia, bedwetting routines, and sleepwalking safety.
-
Signs Your Child Needs Extra Help With Sleep Challenges
Observation-based guide to recognising when child sleep challenges need extra support — covering pattern changes, functional impact, physical signs, and escalating difficulty.